John Sill 10000m row
10,000
Meters
46:16.6
Time
2:18.8
Pace
576
Calories
134
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 1193 |
| Drag Factor | 158 |
April 12, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.6 | 10,000 | 2:18.8 | 131 | 750 | 26 | 134 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 26 | 108 |
| 9:11.1 | 4,000 | 2:17.7 | 134 | 760 | 26 | 128 |
| 9:14.5 | 6,000 | 2:18.6 | 131 | 752 | 26 | 137 |
| 9:13.2 | 8,000 | 2:18.3 | 132 | 755 | 26 | 144 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 26 | 154 |
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Workout Graph
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