John Sill 5x1000m/2:00r row
5,000
Meters
22:16.0
Time
2:13.6
Pace
296
Calories
126
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 32:16.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 156 |
April 10, 2025 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.0 | 5,000 | 2:13.6 | 147 | 805 | 27 | 126 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 27 | 117 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 27 | 118 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 27 | 124 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 27 | 135 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 27 | 140 |
| r81 |
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Workout Graph
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