John Sill 5x1000m/2:00r row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081 |
| Overall Time | 31:09.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 161 |
April 07, 2025 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 27 | 138 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 27 | 115 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 27 | 131 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 27 | 140 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 27 | 150 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 27 | 156 |
| r81 |
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Workout Graph
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