John Sill 10x500m/1:00r row
5,000
Meters
21:20.5
Time
2:08.0
Pace
307
Calories
131
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,145 |
| Overall Time | 31:20.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 161 |
April 05, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 25 | 131 |
| 2:07.4 | 500 | 2:07.4 | 169 | 882 | 28 | 111 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 25 | 119 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 25 | 123 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 128 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 132 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 25 | 134 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 26 | 136 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 26 | 141 |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 26 | 143 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 27 | 149 |
| r145 |
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Workout Graph
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