John Sill v2000m/3:00r...4 row
5,000
Meters
21:44.9
Time
2:10.4
Pace
304
Calories
140
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 33:44.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 158 |
April 01, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 842 | 26 | 140 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 782 | 25 | 123 | |
| r: 3:00 | 17 | ||||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 26 | 140 | |
| r: 3:00 | 14 | ||||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 27 | 149 | |
| r: 3:00 | 16 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 29 | 150 | |
| r: 3:00 | 20 | ||||||
| r67 |
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Workout Graph
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