John Sill 5x1000m/2:00r row
5,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
129
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 32:08.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 156 |
March 29, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 24 | 129 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 24 | 113 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 25 | 125 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 25 | 130 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 24 | 133 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 25 | 144 |
| r72 |
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Workout Graph
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