Natalie Rutherford

Log

Date Workout Score Ave Comments Action
03/19/22 44:02.3 10,000m 2:12.1

@23

View workout
03/12/22 5:07.6 1,069m 2:23.8 View workout
03/12/22 10000m 43:48.0 2:11.4

@22

View workout
03/09/22 10:01.3 2,259m 2:13.0

@22

View workout
03/09/22 10:00.0 2,300m 2:10.4

@22

View workout
03/09/22 10:00.0 2,284m 2:11.3

@23

View workout
03/02/22 16:11.9 4,000m 2:01.4

First two were warmup. Then 6x500 2’ rest
~1:58 at 28

View workout
02/26/22 10000m 44:28.1 2:13.4

@22

View workout
02/22/22 26:00.0 5,318m 2:26.6

Intervals

View workout
02/03/22 21:00.0 4,627m 2:16.1

Intervals

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01/27/22 26:00.0 5,755m 2:15.5

Intervals

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01/23/22 30:00.0 6,200m 2:25.1

Monitor crash - this is estimate

View workout
01/20/22 36:00.0 8,391m 2:08.7

Descending intervals 8’ > 1’ @22

View workout
01/18/22 35:00.0 8,049m 2:10.4

@23. Decreasing intervals with 1’ rest. 9,8,7,6,5

View workout
01/14/22 30:01.8 6,518m 2:18.2

@20
147 average bpm

View workout
01/11/22 19:00.0 2,757m 3:26.7

Recovery time

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01/11/22 20:22.5 5,000m 2:02.2

10x500, 2’ rest
@25

View workout
01/09/22 2000m 8:44.3 2:11.0

@22

View workout
01/09/22 5000m 21:44.6 2:10.4

@22

View workout
01/07/22 27:00.0 6,195m 2:10.7

@22
3x9’ , 1’ rest

View workout
01/03/22 24:00.0 5,611m 2:08.3

6x4m, 1m rest @23

View workout
12/20/21 22:21.5 5,005m 2:14.0

Tired @22

View workout
12/20/21 9:01.1 2,000m 2:15.2

Tired @22

View workout
12/14/21 30:00.0 6,618m 2:15.9 View workout
12/09/21 30:00.0 6,784m 2:12.6

@22

View workout