Jon Regner 5000m SkiErg
5,000
Meters
19:55.7
Time
1:59.5
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 35 |
| Stroke Count | 711 |
| Drag Factor | 79 |
October 27, 2022 16:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 35 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 34 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 35 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 35 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 1000 | 36 |
| 3:57.6 | 5,000 | 1:58.8 | 209 | 1018 | 38 |
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