Jon Regner v500m/2:40r...9 SkiErg
2,900
Meters
10:31.0
Time
1:48.7
Pace
213
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 3,141 |
| Overall Time | 27:11.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1235 |
| Stroke Rate | 43 |
| Stroke Count | 460 |
| Drag Factor | 87 |
February 13, 2022 07:12:37
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 2,900 | 1:48.7 | 272 | 1235 | 43 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 51 | |
| r: 2:40 | 84 | |||||
| 1:27.5 | 400 | 1:49.3 | 267 | 1220 | 41 | |
| r: 2:13 | 15 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 42 | |
| r: 1:30 | 24 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 44 | |
| r: 1:06 | 21 | |||||
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 45 | |
| r: 0:45 | 20 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 44 | |
| r: 1:38 | 24 | |||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1256 | 48 | |
| r: 1:26 | 28 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1177 | 40 | |
| r: 1:50 | 12 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 39 | |
| r: 3:32 | 13 | |||||
| r241 |
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