Jon Regner 10x1:00/1:00r row
3,053
Meters
10:00.0
Time
1:38.2
Pace
258
Calories
177
Heart Rate
| Rest Distance | 1,615 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,668 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 148 |
September 24, 2021 07:18:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,053 | 1:38.2 | 369 | 1569 | 29 | 177 |
| 1:00.0 | 322 | 1:33.1 | 433 | 1789 | 32 | 145 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 31 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 179 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | 180 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 182 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 180 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 184 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 29 | 184 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 189 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 29 | 186 |
| r1,615 |
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Workout Graph
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