Jon Regner 3x15:00/2:00r row
10,253
Meters
45:00.0
Time
2:11.6
Pace
632
Calories
155
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,883 |
| Overall Time | 49:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 133 |
September 21, 2021 07:36:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,253 | 2:11.6 | 153 | 827 | 23 | 155 |
| 15:00.0 | 3,555 | 2:06.5 | 173 | 893 | 25 | 148 |
| 15:00.0 | 3,482 | 2:09.2 | 162 | 858 | 24 | 156 |
| 15:00.0 | 3,217 | 2:19.8 | 128 | 740 | 22 | 163 |
| r630 |
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Workout Graph
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