Jon Regner 5:44 row
1,145
Meters
5:44.1
Time
2:30.2
Pace
62
Calories
131
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 121 |
| Drag Factor | 125 |
September 19, 2021 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.1 | 1,145 | 2:30.2 | 103 | 655 | 21 | 131 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 23 | 133 |
| 5:44.1 | 122 | 3:00.7 | 59 | 504 | 14 | 129 |
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