Jon Regner 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
276
Calories
152
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 120 |
September 09, 2021 13:09:28
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 22 | 152 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 26 | 155 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 23 | 152 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 149 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 152 |
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Workout Graph
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