Jon Regner v0:45/2:00r...12 row
2,724
Meters
9:00.0
Time
1:39.1
Pace
221
Calories
| Rest Distance | 5,327 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,051 |
| Overall Time | 39:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 198 |
May 23, 2021 13:14:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,724 | 1:39.1 | 359 | 1536 | 26 | |
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 421 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 388 | |||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 27 | |
| r: 2:00 | 386 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | |
| r: 4:00 | 716 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 387 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 27 | |
| r: 2:00 | 400 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 27 | |
| r: 2:00 | 400 | |||||
| 0:45.0 | 227 | 1:39.1 | 359 | 1536 | 25 | |
| r: 4:00 | 747 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 369 | |||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 27 | |
| r: 2:00 | 374 | |||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 25 | |
| r: 2:00 | 373 | |||||
| 0:45.0 | 235 | 1:35.7 | 399 | 1672 | 27 | |
| r: 4:00 | 366 | |||||
| r5,327 |
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Workout Graph
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