Jon Regner 41:32 SkiErg
9,264
Meters
41:32.9
Time
2:14.5
Pace
546
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 1224 |
| Drag Factor | 81 |
April 03, 2021 10:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.9 | 9,264 | 2:14.5 | 144 | 794 | 29 | 124 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 30 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 28 | 119 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 29 | 122 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 775 | 27 | 123 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 | 127 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 135 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 34 | 128 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 32 | 129 |
| 41:32.9 | 345 | 2:14.6 | 143 | 793 | 32 | 128 |
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Workout Graph
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