Jon Regner 30:07 SkiErg
6,729
Meters
30:07.2
Time
2:14.2
Pace
398
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 80 |
March 20, 2021 14:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,729 | 2:14.2 | 145 | 797 | 33 | 141 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 34 | 119 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 32 | 126 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 32 | 145 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 33 | 147 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 34 | 152 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 36 | 151 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 | 151 |
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Workout Graph
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