Jon Regner v1000m/1:00r...4 row
2,500
Meters
8:23.0
Time
1:40.6
Pace
205
Calories
172
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,591 |
| Overall Time | 12:23.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1483 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
| Drag Factor | 138 |
March 11, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:23.0 | 2,500 | 1:40.6 | 344 | 1483 | 29 | 172 | |
| 3:23.6 | 1,000 | 1:41.8 | 332 | 1441 | 29 | 164 | |
| r: 1:00 | 25 | ||||||
| 2:32.6 | 750 | 1:41.7 | 332 | 1444 | 29 | 173 | |
| r: 1:00 | 21 | ||||||
| 1:41.4 | 500 | 1:41.4 | 336 | 1455 | 31 | 175 | |
| r: 1:00 | 19 | ||||||
| 0:45.5 | 250 | 1:31.0 | 464 | 1898 | 34 | 178 | |
| r: 1:00 | 26 | ||||||
| r91 |
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Workout Graph
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