Jon Regner 4x1500m/1:00r row
6,000
Meters
21:44.7
Time
1:48.7
Pace
446
Calories
185
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,076 |
| Overall Time | 25:44.7 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 123 |
November 27, 2020 09:27:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.7 | 6,000 | 1:48.7 | 272 | 1237 | 24 | 185 |
| 5:27.6 | 1,500 | 1:49.2 | 269 | 1225 | 22 | 178 |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 23 | 183 |
| 5:25.7 | 1,500 | 1:48.5 | 274 | 1241 | 26 | 188 |
| 5:24.5 | 1,500 | 1:48.1 | 277 | 1251 | 27 | 193 |
| r76 |
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Workout Graph
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