Jon Regner v1:00/2:00r...12 row
3,718
Meters
12:00.0
Time
1:36.8
Pace
319
Calories
163
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,911 |
| Overall Time | 42:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1626 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 177 |
August 03, 2020 16:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,718 | 1:36.8 | 386 | 1626 | 28 | 163 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | 110 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 170 | |
| r: 4:00 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | ||
| r: 2:00 | 11 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 28 | 175 | |
| r: 2:00 | 9 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | 174 | |
| r: 4:00 | 21 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 28 | 176 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 177 | |
| r: 4:00 | 10 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 28 | 114 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 28 | 183 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 182 | |
| r: 2:00 | 9 | ||||||
| r193 |
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Workout Graph
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