Jon Regner v1:00/2:00r...12 row
3,623
Meters
12:00.0
Time
1:39.3
Pace
301
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,792 |
| Overall Time | 42:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 178 |
July 22, 2020 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,623 | 1:39.3 | 357 | 1527 | 26 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 26 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 25 | |
| r: 4:00 | 21 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 26 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 26 | |
| r: 4:00 | 12 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 26 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 26 | |
| r: 4:00 | 15 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 26 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 26 | |
| r: 2:00 | 7 | |||||
| r169 |
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Workout Graph
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