Jon Regner 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
310
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 119 |
October 10, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 23 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 23 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 22 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 23 |
| 3:29.8 | 5,000 | 1:44.9 | 303 | 1343 | 27 |
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Workout Graph
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