Jon Regner 4039m row
4,039
Meters
21:01.2
Time
2:36.1
Pace
216
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 119 |
October 09, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.2 | 4,039 | 2:36.1 | 92 | 616 | 20 |
| 4:37.8 | 900 | 2:34.3 | 95 | 627 | 21 |
| 5:01.4 | 1,800 | 2:47.4 | 75 | 556 | 20 |
| 4:38.8 | 2,700 | 2:34.8 | 94 | 624 | 21 |
| 4:32.0 | 3,600 | 2:31.1 | 101 | 649 | 20 |
| 2:11.1 | 4,039 | 2:29.3 | 105 | 661 | 19 |
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Workout Graph
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