Jon Regner 20:00 row
3,668
Meters
20:00.0
Time
2:43.5
Pace
190
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 122 |
October 07, 2025 11:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,668 | 2:43.5 | 80 | 575 | 17 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 19 |
| 8:00.0 | 758 | 2:38.3 | 88 | 603 | 16 |
| 12:00.0 | 724 | 2:45.7 | 77 | 564 | 16 |
| 16:00.0 | 733 | 2:43.7 | 80 | 574 | 17 |
| 20:00.0 | 717 | 2:47.3 | 75 | 556 | 17 |
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Workout Graph
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