Jon Regner 3:05 row
513
Meters
3:05.6
Time
3:00.8
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 120 |
October 07, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.6 | 513 | 3:00.8 | 59 | 503 | 18 |
| 3:05.6 | 514 | 3:00.5 | 59 | 504 | 18 |
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Workout Graph
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