Jon Regner 10000m row
10,000
Meters
42:41.3
Time
2:08.0
Pace
624
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 979 |
| Drag Factor | 121 |
October 07, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.3 | 10,000 | 2:08.0 | 167 | 873 | 23 |
| 9:01.0 | 2,000 | 2:15.2 | 141 | 786 | 23 |
| 8:58.6 | 4,000 | 2:14.6 | 143 | 793 | 23 |
| 8:54.8 | 6,000 | 2:13.7 | 146 | 804 | 22 |
| 7:59.1 | 8,000 | 1:59.7 | 204 | 1001 | 23 |
| 7:47.7 | 10,000 | 1:56.9 | 219 | 1053 | 25 |
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Workout Graph
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