Jon Regner 1:00:07 BikeErg
19,474
Meters
1:00:07.4
Time
3:05.2
Pace
484
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 49 |
| Revolution Count | 2975 |
| Power/kg | 0.61 |
| Drag Factor | 95 |
October 03, 2025 11:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:07.4 | 19,474 | 3:05.2 | 55 | 489 | 49 |
| 5:00.0 | 1,566 | 3:11.5 | 50 | 471 | 48 |
| 10:00.0 | 1,546 | 3:14.0 | 48 | 464 | 47 |
| 15:00.0 | 1,590 | 3:08.6 | 52 | 479 | 49 |
| 20:00.0 | 1,573 | 3:10.7 | 50 | 473 | 48 |
| 25:00.0 | 1,617 | 3:05.5 | 55 | 488 | 49 |
| 30:00.0 | 1,642 | 3:02.7 | 57 | 497 | 50 |
| 35:00.0 | 1,624 | 3:04.7 | 56 | 491 | 50 |
| 40:00.0 | 1,616 | 3:05.6 | 55 | 488 | 49 |
| 45:00.0 | 1,634 | 3:03.5 | 57 | 494 | 50 |
| 50:00.0 | 1,609 | 3:06.4 | 54 | 485 | 49 |
| 55:00.0 | 1,670 | 2:59.6 | 60 | 507 | 51 |
| 1:00:00.0 | 1,753 | 2:51.1 | 70 | 540 | 54 |
| 1:00:07.4 | 35 | 3:31.4 | 37 | 427 | 47 |
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Workout Graph
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