Jon Regner v0:45/2:00r...12 row
2,567
Meters
9:00.0
Time
1:45.1
Pace
193
Calories
| Rest Distance | 6,028 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,595 |
| Overall Time | 39:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 236 |
| Drag Factor | 153 |
June 01, 2025 17:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,567 | 1:45.1 | 301 | 1335 | 26 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 409 | |||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | |
| r: 2:00 | 414 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 403 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 4:00 | 766 | |||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 415 | |||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | |
| r: 2:00 | 411 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 2:00 | 409 | |||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | |
| r: 4:00 | 812 | |||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | |
| r: 2:00 | 410 | |||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 27 | |
| r: 2:00 | 355 | |||||
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 27 | |
| r: 2:00 | 385 | |||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 27 | |
| r: 4:00 | 839 | |||||
| r6,028 |
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Workout Graph
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week 5 session 4 drag sprints
app.erg.zone