Jon Regner 9000m row
9,000
Meters
37:08.1
Time
2:03.7
Pace
575
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 17 |
| Stroke Count | 662 |
| Drag Factor | 112 |
May 27, 2025 17:51:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:08.1 | 9,000 | 2:03.7 | 185 | 935 | 17 |
| 7:26.2 | 1,800 | 2:03.9 | 184 | 932 | 17 |
| 7:26.0 | 3,600 | 2:03.8 | 184 | 933 | 18 |
| 7:25.7 | 5,400 | 2:03.8 | 184 | 934 | 18 |
| 7:25.4 | 7,200 | 2:03.7 | 185 | 936 | 18 |
| 7:24.9 | 9,000 | 2:03.5 | 185 | 938 | 18 |
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week 5 session 3
app.erg.zone