Jon Regner 4x800m/4:00r row
3,200
Meters
11:03.6
Time
1:43.6
Pace
253
Calories
184
Heart Rate
| Rest Distance | 2,639 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,839 |
| Overall Time | 27:03.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 25 |
| Stroke Count | 290 |
| Drag Factor | 123 |
May 18, 2025 13:34:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.6 | 3,200 | 1:43.6 | 314 | 1380 | 25 | 184 |
| 2:47.9 | 800 | 1:44.9 | 303 | 1342 | 26 | 177 |
| 2:46.4 | 800 | 1:44.0 | 311 | 1370 | 25 | 185 |
| 2:44.7 | 800 | 1:42.9 | 321 | 1404 | 26 | 189 |
| 2:44.6 | 800 | 1:42.8 | 321 | 1406 | 27 | 189 |
| r2,639 |
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Workout Graph
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DAD week 5 session 2 (speed)
app.erg.zone