Jon Regner 5:17 row
1,051
Meters
5:17.5
Time
2:31.0
Pace
56
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 110 |
| Drag Factor | 123 |
May 18, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.5 | 1,051 | 2:31.0 | 102 | 649 | 20 | 137 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 137 |
| 5:17.5 | 55 | 2:39.0 | 87 | 599 | 17 | 137 |
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Workout Graph
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