Jon Regner 30:00 row
7,502
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
172
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 124 |
May 17, 2025 10:47:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502 | 1:59.9 | 203 | 997 | 19 | 172 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 19 | 152 |
| 12:00.0 | 1,491 | 2:00.7 | 199 | 984 | 20 | 170 |
| 18:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 174 |
| 24:00.0 | 1,496 | 2:00.3 | 201 | 991 | 20 | 179 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 20 | 185 |
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DAD week 5 session 1 (30 min)
app.erg.zone