Jon Regner v0:45/2:00r...12 row
2,544
Meters
9:00.0
Time
1:46.1
Pace
192
Calories
151
Heart Rate
| Rest Distance | 5,427 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,971 |
| Overall Time | 39:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 24 |
| Stroke Count | 220 |
| Drag Factor | 157 |
May 15, 2025 07:43:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,544 | 1:46.1 | 293 | 1307 | 24 | 151 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 102 | |
| r: 2:00 | 394 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | 143 | |
| r: 2:00 | 379 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 25 | 156 | |
| r: 2:00 | 354 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 23 | 154 | |
| r: 4:00 | 712 | ||||||
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 25 | 155 | |
| r: 2:00 | 360 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | 157 | |
| r: 2:00 | 354 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 24 | 158 | |
| r: 2:00 | 353 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 25 | 162 | |
| r: 4:00 | 726 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 25 | 143 | |
| r: 2:00 | 357 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 156 | |
| r: 2:00 | 367 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 24 | 162 | |
| r: 2:00 | 340 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 24 | 164 | |
| r: 4:00 | 731 | ||||||
| r5,427 |
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Workout Graph
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DAD week 4 session 4 Drag Sprints
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