Jon Regner 1000m row
1,000
Meters
4:48.3
Time
2:24.1
Pace
55
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 117 |
May 14, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 22 | 126 |
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 22 | 121 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 22 | 127 |
| 0:57.7 | 600 | 2:24.2 | 117 | 701 | 23 | 127 |
| 0:58.2 | 800 | 2:25.5 | 114 | 691 | 22 | 127 |
| 0:58.3 | 1,000 | 2:25.7 | 113 | 689 | 23 | 130 |
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Workout Graph
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