Jon Regner 21097m row
21,097
Meters
1:29:14.8
Time
2:06.9
Pace
1322
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 1629 |
| Drag Factor | 118 |
May 12, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:14.8 | 21,097 | 2:06.9 | 171 | 889 | 18 | 169 |
| 18:25.2 | 4,300 | 2:08.5 | 165 | 867 | 19 | 153 |
| 18:15.8 | 8,600 | 2:07.4 | 169 | 882 | 18 | 164 |
| 18:14.4 | 12,900 | 2:07.2 | 170 | 884 | 17 | 174 |
| 18:10.1 | 17,200 | 2:06.7 | 172 | 891 | 18 | 173 |
| 16:09.3 | 21,097 | 2:04.3 | 182 | 926 | 18 | 185 |
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Workout Graph
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