Jon Regner 5x500m/3:00r row
2,500
Meters
8:23.8
Time
1:40.7
Pace
204
Calories
182
Heart Rate
| Rest Distance | 2,651 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 23:23.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 125 |
May 06, 2025 12:54:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.8 | 2,500 | 1:40.7 | 342 | 1477 | 27 | 182 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 28 | 172 |
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 27 | 180 |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 27 | 183 |
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 28 | 188 |
| 1:38.2 | 500 | 1:38.2 | 370 | 1572 | 29 | 188 |
| r2,651 |
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Workout Graph
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DAD week 4 session 2 5x500
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