Jon Regner 5:09 row
1,014
Meters
5:09.4
Time
2:32.5
Pace
54
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 106 |
| Drag Factor | 125 |
May 06, 2025 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.4 | 1,014 | 2:32.5 | 99 | 639 | 20 | 131 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 21 | 131 |
| 5:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 131 |
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Workout Graph
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