Jon Regner 30:00 row
7,280
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
171
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 125 |
May 05, 2025 15:48:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,280 | 2:03.6 | 185 | 937 | 17 | 171 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 18 | 159 |
| 12:00.0 | 1,455 | 2:03.7 | 185 | 936 | 18 | 169 |
| 18:00.0 | 1,456 | 2:03.6 | 185 | 937 | 18 | 172 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 17 | 177 |
| 30:00.0 | 1,459 | 2:03.3 | 186 | 941 | 18 | 182 |
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DAD week 4 session 1 30 min tempo
app.erg.zone