Jon Regner v1:00/2:00r...12 row
3,611
Meters
12:00.0
Time
1:39.6
Pace
299
Calories
168
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,723 |
| Overall Time | 44:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 155 |
May 03, 2025 09:03:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,611 | 1:39.6 | 353 | 1515 | 27 | 168 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 91 | |
| r: 2:00 | 373 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | 156 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 159 | |
| r: 4:00 | 710 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 169 | |
| r: 2:00 | 344 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 28 | 172 | |
| r: 2:00 | 335 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 28 | 176 | |
| r: 4:00 | 656 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 27 | 180 | |
| r: 2:00 | 302 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 181 | |
| r: 2:00 | 168 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | 182 | |
| r: 4:00 | 584 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 27 | 181 | |
| r: 2:00 | 329 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | 184 | |
| r: 2:00 | 323 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 28 | 186 | |
| r: 4:00 | 644 | ||||||
| r5,112 |
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Workout Graph
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DAD week 3 session 4 drag sprints
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