Jon Regner 8000m row
8,000
Meters
32:25.5
Time
2:01.5
Pace
521
Calories
181
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 645 |
| Drag Factor | 124 |
May 02, 2025 12:11:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.5 | 8,000 | 2:01.5 | 195 | 970 | 19 | 181 |
| 6:30.3 | 1,600 | 2:01.9 | 193 | 963 | 20 | 166 |
| 6:30.0 | 3,200 | 2:01.8 | 193 | 965 | 20 | 177 |
| 6:29.2 | 4,800 | 2:01.6 | 195 | 969 | 19 | 186 |
| 6:28.7 | 6,400 | 2:01.4 | 195 | 972 | 20 | 188 |
| 6:27.1 | 8,000 | 2:00.9 | 198 | 980 | 20 | 192 |
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DAD week 3 session 3 8k 20 s/m
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