Jon Regner 12m row
12
Meters
0:14.3
Time
9:55.8
Pace
1
Calories
68
Heart Rate
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 305 |
| Stroke Rate | 9 |
| Stroke Count | 1 |
May 02, 2025 11:39:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:14.3 | 12 | 9:55.8 | 2 | 305 | 9 | 68 |
| 0:07.0 | 12 | 4:51.6 | 14 | 348 | 9 | 68 |
DAD week 3 session 3 8k 20 s/m
app.erg.zone