George Evans v500m/1:00r...4 row
2,000
Meters
8:26.1
Time
2:06.5
Pace
125
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,739 |
| Overall Time | 12:26.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 174 |
| Drag Factor | 109 |
January 27, 2024 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.1 | 2,000 | 2:06.5 | 173 | 894 | 20 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 22 | |
| r: 1:00 | 178 | |||||
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 21 | |
| r: 1:00 | 184 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 20 | |
| r: 1:00 | 190 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 20 | |
| r: 1:00 | 187 | |||||
| r739 |
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Workout Graph
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