George Evans v500m/1:00r...4 row
2,000
Meters
8:36.8
Time
2:09.2
Pace
122
Calories
| Rest Distance | 741 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,741 |
| Overall Time | 12:36.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 165 |
| Drag Factor | 128 |
January 22, 2024 20:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.8 | 2,000 | 2:09.2 | 162 | 858 | 19 | |
| 2:17.2 | 500 | 2:17.2 | 136 | 766 | 20 | |
| r: 1:00 | 181 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | |
| r: 1:00 | 174 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 19 | |
| r: 1:00 | 189 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 19 | |
| r: 1:00 | 197 | |||||
| r741 |
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Workout Graph
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