George Evans v16:00/1:00r...2 row
6,821
Meters
32:00.0
Time
2:20.7
Pace
390
Calories
133
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,051 |
| Overall Time | 34:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Stroke Count | 703 |
| Drag Factor | 106 |
April 16, 2021 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,821 | 2:20.7 | 126 | 732 | 21 | 133 | |
| 16:00.0 | 3,420 | 2:20.3 | 127 | 735 | 21 | 131 | |
| r: 1:00 | 26 | ||||||
| 16:00.0 | 3,401 | 2:21.1 | 124 | 728 | 21 | 135 | |
| r: 1:00 | 204 | ||||||
| r230 |
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Workout Graph
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