George Evans v15:00/1:00r...2 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
133
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,506 |
| Overall Time | 32:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 103 |
April 10, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 22 | 133 | |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 22 | 132 | |
| r: 1:00 | 50 | ||||||
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 22 | 135 | |
| r: 1:00 | 106 | ||||||
| r156 |
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Workout Graph
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