George Evans 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 105 |
April 06, 2021 19:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 776 | 22 | 127 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 22 | 111 |
| 8:00.0 | 886 | 2:15.4 | 141 | 784 | 22 | 126 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 131 |
| 16:00.0 | 874 | 2:17.2 | 135 | 765 | 22 | 132 |
| 20:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | 134 |
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Workout Graph
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Week 1 day 2 by KREW/LiveRowing