George Evans v500m/1:00r...10 row
5,000
Meters
19:29.4
Time
1:56.9
Pace
336
Calories
160
Heart Rate
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,673 |
| Overall Time | 29:29.4 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 24 |
| Stroke Count | 668 |
| Drag Factor | 103 |
November 05, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:29.4 | 5,000 | 1:56.9 | 219 | 1053 | 24 | 160 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | 153 | |
| r: 1:00 | 167 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 154 | |
| r: 1:00 | 174 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 24 | 159 | |
| r: 1:00 | 152 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 24 | 159 | |
| r: 1:00 | 169 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 162 | |
| r: 1:00 | 172 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 23 | 165 | |
| r: 1:00 | 168 | ||||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 24 | 165 | |
| r: 1:00 | 160 | ||||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 24 | 168 | |
| r: 1:00 | 173 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 23 | 169 | |
| r: 1:00 | 191 | ||||||
| r1,673 |
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Workout Graph
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