George Evans 4000m row
4,000
Meters
17:02.5
Time
2:07.8
Pace
245
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 107 |
April 11, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.5 | 4,000 | 2:07.8 | 168 | 876 | 23 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 24 |
| 2:10.1 | 1,000 | 2:10.1 | 159 | 847 | 23 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 22 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 848 | 23 |
| 2:10.2 | 2,500 | 2:10.2 | 159 | 845 | 22 |
| 2:10.3 | 3,000 | 2:10.3 | 158 | 844 | 22 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 931 | 22 |
| 2:02.4 | 4,000 | 2:02.4 | 191 | 956 | 24 |
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Workout Graph
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4000m regatta by far the hardest workout after my 10k pr yesterday