George Evans v1000m/2:00r...8 row
8,000
Meters
33:55.5
Time
2:07.2
Pace
501
Calories
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,963 |
| Overall Time | 49:55.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 984 |
| Drag Factor | 102 |
April 08, 2020 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.5 | 8,000 | 2:07.2 | 170 | 885 | 24 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 21 | |
| r: 2:00 | 371 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 25 | |
| r: 2:00 | 366 | |||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 370 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 369 | |||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 24 | |
| r: 2:00 | 376 | |||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 24 | |
| r: 2:00 | 367 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 25 | |
| r: 2:00 | 367 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 377 | |||||
| r2,963 |
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Workout Graph
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April fools day 8 8x1000 2r. for a total of 10963