George Evans 3000m row
3,000
Meters
14:28.5
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 312 |
| Drag Factor | 101 |
April 06, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.5 | 3,000 | 2:24.7 | 115 | 697 | 22 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 |
| 2:27.2 | 1,000 | 2:27.2 | 110 | 677 | 22 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 691 | 22 |
| 2:22.3 | 2,000 | 2:22.3 | 121 | 718 | 22 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 710 | 21 |
| 2:22.3 | 3,000 | 2:22.3 | 121 | 718 | 20 |
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Workout Graph
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April fools day 6 part 1 3000m