George Evans v1000m/1:00r...10 row
10,000
Meters
46:16.9
Time
2:18.8
Pace
575
Calories
| Rest Distance | 1,829 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,829 |
| Overall Time | 56:16.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 107 |
March 22, 2020 22:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.9 | 10,000 | 2:18.8 | 131 | 750 | 21 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | |
| r: 1:00 | 174 | |||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 21 | |
| r: 1:00 | 176 | |||||
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 20 | |
| r: 1:00 | 179 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 20 | |
| r: 1:00 | 180 | |||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 21 | |
| r: 1:00 | 187 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 21 | |
| r: 1:00 | 187 | |||||
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 24 | |
| r: 1:00 | 189 | |||||
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 22 | |
| r: 1:00 | 182 | |||||
| 4:36.1 | 1,000 | 2:18.0 | 133 | 757 | 21 | |
| r: 1:00 | 186 | |||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 189 | |||||
| r1,829 |
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Workout Graph
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10x1000 1min rest 11829m total